Changes of all kinds can have a profound effect on us, both in terms of our wellbeing and performance. David Murphy has worked therapeutically with people, including front-line professionals, for over 20 years, helping them to change, and adapt to change. David talks to Steven Shorrock about dealing with traumatic events and more mundane changes.
This short post concerns a specific metaphor that those affected by trauma may find helpful.…
Some people can identify a day where everything changed in a way that was previously unimaginable. For Dennie Coumans, this day came at the end of December 2017. What happened totally reshaped his life.
When stressful or traumatic life events come along, we all respond in different ways. One of these may seem counter-intuitive, that we can thrive and flourish following adversity. In this article, Stephen Joseph introduces the psychology of post-traumatic growth, with Steven Shorrock.
